Individual Counseling can empower you to calm you mind, heal your heart and feel more confident and happy in your life
Hello and welcome! Are you here now because something unexpected has happened in your life? Do you find yourself struggling or constantly feeling worried, sad or lost? Or perhaps you know what you want but feel uncertain of how to make it happen in your life. When we find ourselves caught in struggle it makes it difficult for us to feel good and function well in our lives and relationships. Individual counseling for self-worth, anxiety and divorce recovery can help you bring more ease back into your life.
I love to see people begin to engage in their lives with more ease,
to feel happier, lighter, more connected and grounded in who they are.
People frequently come to see me when they want help them with:
- Anxiety, Self-Worth and Shame
- Navigating a Change or Transition
- Healing, rebuilding from Loss, Separation or Divorce
- Communication, Conflict and Trust
- Caregiver Stress, Self-Care Practices
- Boundaries, Relationships
- Building Trust & Confidence in your lives
- Feeling more Calm, Relaxed and Grounded in Who You Are
Everyone experiences challenges in life.
Our path isn’t always clear.
Many times we are able to sort things out on our own. Other times we are able to lean on those close to us as we make our way through. Every now and then we find ourselves needing a little extra support from someone with an outside perspective. Someone to help us see our options more clearly and the path that will take us in the direction we want to go. Sometimes we may even need a lot of support.
Individual counseling can help you sort through what you’re dealing with and find a path forward for healing.
My individual counseling and psychotherapy approach is interactive and supportive. I bring to my work with you care, compassion and a belief in your ability to access the life you desire. Together we will create a space where you can heal, gain tools and resilience to navigate challenges, obstacles, uncertainty and loss with more confidence and identify paths and practices to connect to what is really important to you.
Individual counseling builds your self-worth and resilience through healing the challenges and complexities that life has brought your way.
My work is trauma informed and I offer Accelerated Resolution Therapy (ART) and Brainspotting to expedite healing and/or break through stuck areas holding you back.
I am seeing clients online only at this time. If you have questions I can be reached at alison@alisonwithey.com.
