Counseling, Coaching & Hypnotherapy in Seattle
Deepen your path to healing, joy and empowerment.
Are you feeling stuck, unsure, confused or alone in your pain? Struggling with a separation, a loss or feel like you are in the grip of constant worry, sadness, stress or burnout? Maybe you’ve already tried to work it out on your own. You’ve talked with friends and family but this time it hasn’t quite helped, or helped enough. If this has happened to you, I offer counseling, coaching and hypnotherapy to help you get back to feeling happier, engaged and at ease in your life.
Over the course of our lives we will each bump up against fear, pain, worry, sadness and confusion. These difficult times are inevitable and they’re part of our human experience.
I want you to know you are not alone in struggle.
…everyone you meet is afraid of something, loves something and has lost something.”
H. Jackson Brown Jr.
While many people come to see me with specific concerns, others say they are feeling stuck, overwhelmed or lost. They are unsure of how to move forward, to feel better, to feel more empowered in their lives. What they do know is they want more in their life, to feel happier, lighter, more connected, joyful and grounded in who they are.
Let old patterns fall away, explore and connect with your authentic self – cleaning the mirror of the true self
If now is one of those times, I would be honored to help you find a way out. I bring care, compassion and a belief in your ability access the life you desire. Our work together will be an interactive and supportive process where you can gain understanding, learn tools to deepen your relationships and find a greater sense of ease, joy and purpose in your life.
Issues I can help you with:
My counseling, coaching and hypnotherapy work includes:
Depression, Anxiety and Fear
Grief and Loss
Transitions – Separation, Divorce, Parenting, Empty Nest, Retirement
Self Worth and Shame
Communication, Conflict and Trust
Caregiver Stress, Helping Professional Fatigue
Health Issues, Chronic Illness
I combine counseling, coaching and mind-body approaches that can include hypnotherapy, mindfulness, self-compassion, integrative energy practices, and journaling to support your process.
Self-compassion and mindfulness are powerful practices supporting healing and resilience. Research shows that practices of self-compassion and mindfulness can calm your nervous system and decrease your cortisol levels (stress hormones).
Test your level of self-compassion.
I am certified in Brené Brown’s research on vulnerability, shame and wholeheartedness, offering groups as well as weaving it into my work with individuals and couples. My coaching training is through Martha Beck’s Wayfinders and Abigail Steidley’s mind-body approach.
My office is located in Seattle’s Madison Valley neighborhood next to the arboretum and the 520 bridge with easy bus access and plenty of free parking. I offer both daytime and evening hours.
Begin to move towards a greater sense of well-being and satisfaction in your life and relationships. Call or email me today!
I look forward to hearing from you.
Alison Withey, LMHC
3130 E. Madison St., Suite 203B Seattle, WA 98112
206-250-9060 · firstname.lastname@example.org
- Alison Withey, LMHC