Deepen Your Path to Healing, Joy and Empowerment.
Are you feeling stuck, unsure, confused or alone in your pain? Struggling with a separation, a loss or feel like you are in the grip of constant worry, sadness, stress or burnout? Maybe you’ve already tried to work it out on your own. You’ve talked with friends and family but this time it hasn’t quite helped, or helped enough. If this has happened to you, I offer counseling, coaching, Accelerated Resolution Therapy (ART) and hypnotherapy to help you get back to feeling happier, more engaged, and at ease in your life.
Life is beautiful and life can be hard
Over the course of our lives we will each bump up against fear, pain, worry, sadness and confusion. These difficult times are inevitable and they’re part of our human experience. I want you to know you are not alone in struggle
Working Together
While many people come to see me with specific concerns, others say they are stuck, overwhelmed or lost. They are unsure of how to move forward, to feel better, to feel more empowered in their lives. What they do know is they want more in their life, happier, lighter, more connected, joyful and grounded in who they are.
“…Everyone you meet is afraid of something, loves something and has lost something.”
H. Jackson Brown Jr.
Let old patterns fall away, explore and connect with your authentic self – cleaning the mirror of the true self
If now is one of those times, I would be honored to help you find a way out. I bring care, compassion and a belief in your ability access the life you desire. Our work together will be an interactive and supportive process where you can gain understanding, learn tools to deepen your relationships and find a greater sense of ease, joy and purpose in your life.
My Approach
I offer counseling and coaching for individuals and couples using a lens of relational neuroscience and your mind-body connection on your health and dis-ease.
I blend traditional talk and mind-body approaches in my work, using elements of story, body wisdom/intuition, mindfulness, self-compassion and neuroscience to help people become the author and leader of their own lives.
For trauma I use Accelerated Resolution Therapy (ART), an evidenced based therapy that uses eye movements and voluntary image replacement within a protocol to reconsolidate or rewrite, your emotional memories. ART is a procedural and creative therapy often effective within 1-3 sessions. For more information on ART.
Our work together will be tailored to your needs and may include:
Traditional talk therapy
Relational neuroscience
Mind-Body connection
Exploring influence of story
Accessing body wisdom/intuition and resonance
Mindfulness, Presencing practices
Self-compassion
Accelerated Resolution Therapy (ART)
Hypnotherapy
Contemplative homework, journaling/writing
Collage
Alison Withey, LMHC
Counseling, Coaching & Hypnotherapy
I am certified in Brené Brown’s research on courage building, the power of vulnerability, and shame resilience, offering groups as well as weaving it into my work with individuals and couples. My coaching training is through Martha Beck’s Wayfinders and Abigail Morgan’s Mind-Body Magic Life Coaching Training Programs.
I am seeing clients online only at this time. If you have questions you can email me at alison@alisonwithey.com.