Deepen Your Path to Healing, Joy and Empowerment.
Are you feeling stuck, unsure, confused or alone in your pain? Struggling with a separation, a loss or feel like you are in the grip of constant worry, sadness, stress or burnout? Maybe you’ve already tried to work it out on your own. You’ve talked with friends and family but this time it hasn’t quite helped, or helped enough. If this has happened to you, I offer counseling, coaching and hypnotherapy to help you get back to feeling happier, engaged and at ease in your life.
Let old patterns fall away, explore and connect with your authentic self – cleaning the mirror of the true self
If now is one of those times, I would be honored to help you find a way out. I bring care, compassion and a belief in your ability access the life you desire. Our work together will be an interactive and supportive process where you can gain understanding, learn tools to deepen your relationships and find a greater sense of ease, joy and purpose in your life.
I offer counseling and coaching for individuals and couples using a lens of relational neuroscience and your mind-body connection on your health and dis-ease.
I blend traditional talk and mind-body approaches in my work, using elements of story, body wisdom/intuition, mindfulness, self-compassion and neuroscience to help people become the author and leader of their own lives.
Our work together will be tailored to your needs and may include:
Traditional talk therapy
Exploring influence of story
Accessing body wisdom/intuition and resonance
Mindfulness, Presencing practices
Contemplative homework, Journaling/writing
Alison Withey, LMHC
Counseling, Coaching & Hypnotherapy
I am certified in Brené Brown’s research on courage building, the power of vulnerability, and shame resilience, offering groups as well as weaving it into my work with individuals and couples. My coaching training is through Martha Beck’s Wayfinders and Abigail Morgan’s Mind-Body Magic Life Coaching Training Programs.
I am seeing clients online only at this time. If you have questions you can email me at firstname.lastname@example.org.