Hypnotherapy

What is hypnosis?

Hypnosis is a deeply relaxed yet wakeful state of focused attention similar to being absorbed in a good book or movie. During hypnosis your body relaxes and your thoughts become more focused allowing you to feel at ease physically and highly open to suggestion at the subconscious level.

What is hypnotherapy and what is it used for?  

Hypnotherapy is therapy, or therapeutic work, that is done when you are in the state of hypnosis. Hypnotherapy is used to treat a wide range of issues including stress reduction, anxiety and depression. It helps eliminate unhealthy patterns by uncovering unconscious beliefs, allowing you to move towards healing and positive change.

How long is a typical session?

Hypnotherapy sessions generally tend to run 1 to 1 ½ hours depending upon what we are working on. Regression therapy sessions are 1 ½ hours in length. 

Can I combine counseling and hypnotherapy?

Yes I often combine counseling and hypnotherapy in my work with clients.

For more information about my hypnotherapy services or to schedule an appointment contact me at:
alison@alisonwithey.com or 206-250-9060

 The deeply relaxing state of hypnosis allows you to slow down and quiet your mind. Hypnotherapy provides you the space to examine and change thoughts and behaviors you feel are unsupportive of the life you want to live.

In hypnotherapy you decide the path you want to take

You are in complete control of your journey