Counseling
Counseling for Individuals, Couples, Families and Groups:
Are you longing to connect to your life at a deeper level? Do you have life dreams that you want to begin living? I offer counseling, hypnotherapy and Lifespan Integration as pathways to connect to your life deeply, accessing joy and peace as you navigate the complexities of life. Together, through a process of honest and compassionate internal reflection we will uncover your own innate ability to grow through and make meaning of your life experiences, allowing you to begin to live a life of intention and a life that lines up with your dreams and desires.
What happens at my first session?
When I first meet with you we will talk about the life you are living, and the life you are longing for.
- What do you feel is holding you back from the life you want?
- Where do you want healing and change?
- How we can work together to get you where you want to be.
In these conversations people often describe areas in their lives where they are feeling trapped, overwhelmed, or at a crossroads, uncertain of what steps they can take to heal their pain and move into the life they want. Making the decision to seek therapy is a reflection of your inner strength, hope and desire to live your life, your way. Together we will work to create the healing and change you desire and begin moving you towards the life you are longing to live.
Therapy is a creative and collaborative journey; conversations intended to generate balance, healing and a renewal of joy in life’s everyday moments. My approach to therapy is holistic and eclectic. I draw from a wide range of therapeutic models, interwoven with an eye to the systemic and developmental needs of my clients. My therapeutic style is compassionate and intuitive, supportive and nonjudgmental. I believe we each carry within us, an innate wisdom, our personal resource that guides us towards health and fulfilling our life’s purpose.
